Sunmudo is a traditional Korean Buddhist practice that combines meditation, yoga, qigong, and martial arts training.
Sunmudo, a practical practice of Korean Buddhism, was handed down along with Buddhism as health practice of monks and a martial art of warrior monk.
With the Sunmudo program, you can experience the basic movements of Sunmudo, martial arts, yoga, breathing, qigong, meditation and so on.
It is a great meditation program for a healthier life, as it can be a time to harmonize your body, mind, and transform into a clear energy.
What to experience
Sitting Meditation for 15 mins
With this breathing meditation, you can take a break for a while for your tired body and mind.
Warm-up Exercise and Seon(zen) Yoga for 20 mins
With warm-up movements of Seon Gymnastics and Seon Yoga, you can relax your body and mind.
Janggong (Basic Martial Arts Skills) for 20 mins
Energize your body and mind through pushing with palms , while practicing kicking techniques
Seon(Zen) Qigong for 20 mins
A moving meditation, the movements of Seon qigong make us realize that body and mind are one.
JwaKwan(Mudra Meditation) for 15 mins
Feel the energy of life by following your hands moving calmly and take time for deep silence in your body and mind.
About 1 hr 30 mins - 2 hrs
Days and Hours of Operation
Mon, Wed, Fri 10:00-12:00
Tue, Thu 14:00-16:00
Minimum/Maximum number of people
1 person / 10 people