Looking for a new diet? In ParkSangJae Gangnam Boxing Club, you can learn different kinds of boxing moves and lose your weight too! Relieve stress from daily life while packing a punch and improve your health and self-esteem!
• Before the experience, wake up your stiff body with a jump rope.
• Learn the basic boxing forms you can easily follow!
• Wash off all the stress by hitting the sandbag!
• Utilize the forms you learned through 1:1 Mitt training.
Monday ~ Friday 11:00~ 19:30
About 1 Hour
Min. & Max. Number of Pax to proceed
1 person/ 20 people
Orientation and Fist/Wrist Wrapping(10 Minutes) → Warming-up Rope Jumping(10 Minutes) → Learn the Basic Boxing Form (10 Minutes) → Sandbag Training(5 Minutes) → PT Mitt Training (5 Minutes) → Muscel Workout(10 Minutes) → Cool Down Abdominal Breathing & Finishing Stretching(10 Minutes)